Workshops & Intensives
Specialized, high-performance training designed for competitive dancers and athletes. These focused intensives combine advanced flexibility methodology, strength development, and technical refinement to elevate performance and reduce injury risk. Ideal for dance studios, competitive teams, and sports organizations seeking structured, professional-level flexibility and conditioning.
Workshops & Intensives
Specialized, high-performance training designed for competitive dancers and athletes. These focused intensives combine advanced flexibility methodology, strength development, and technical refinement to elevate performance and reduce injury risk. Ideal for dance studios, competitive teams, and sports organizations seeking structured, professional-level flexibility and conditioning.
Other classes
Common Questions
Practical details about classes.
How do I book a private or semi-private session?
What is your cancellation policy?
Drop-in classes require a minimum of 6 hours’ notice to cancel or reschedule. Monthly sessions are final sale once the session has started. Any adjustments must be made prior to booking. Private and semi-private in-studio sessions require 7 days’ notice for cancellations or changes.
What is your refund policy?
All sales are final. We do not offer refunds, transfers, or extensions on class packs.
Do I need to be flexible to attend your classes?
Not at all! Our classes are open to all levels—from beginners to competitive athletes and dancers. Each session is tailored to your level, focusing on proper technique, gradual progress, and personal attention so you can safely build flexibility, strength, and mobility over time.
Where are the in-studio sessions hosted?
We currently offer in-person sessions at two locations: 📍 67 Bronte Rd, Oakville 📍 1578 Finfar Ct, Mississauga
What should I wear?
We recommend wearing close-fitting, comfortable clothing that allows for free movement. Avoid overly baggy items for your safety and to support clear instruction.
What equipment do I need for the session?
Online Sessions: Recommended items: Exercise mat (or any comfortable surface) 2 yoga blocks 1 loop elastic band 1 long, non-looped elastic band Don’t worry if you don’t have everything for your first session—your instructor will guide you through alternatives. In-Person Sessions: All props are provided. Just bring a water bottle and socks. You’re welcome to bring your own yoga mat, but it’s not required.
What age groups do you work with?
We offer sessions for a wide range of ages - from children as young as 8 who are involved in competitive sports or dance, to adults looking to improve flexibility, strength, and mobility. Each class is tailored to suit the participant’s age, ability, and goals.
Common Questions
Practical details about classes.
How do I book a private or semi-private session?
What is your cancellation policy?
Drop-in classes require a minimum of 6 hours’ notice to cancel or reschedule. Monthly sessions are final sale once the session has started. Any adjustments must be made prior to booking. Private and semi-private in-studio sessions require 7 days’ notice for cancellations or changes.
What is your refund policy?
All sales are final. We do not offer refunds, transfers, or extensions on class packs.
Do I need to be flexible to attend your classes?
Not at all! Our classes are open to all levels—from beginners to competitive athletes and dancers. Each session is tailored to your level, focusing on proper technique, gradual progress, and personal attention so you can safely build flexibility, strength, and mobility over time.
Where are the in-studio sessions hosted?
We currently offer in-person sessions at two locations: 📍 67 Bronte Rd, Oakville 📍 1578 Finfar Ct, Mississauga
What should I wear?
We recommend wearing close-fitting, comfortable clothing that allows for free movement. Avoid overly baggy items for your safety and to support clear instruction.
What equipment do I need for the session?
Online Sessions: Recommended items: Exercise mat (or any comfortable surface) 2 yoga blocks 1 loop elastic band 1 long, non-looped elastic band Don’t worry if you don’t have everything for your first session—your instructor will guide you through alternatives. In-Person Sessions: All props are provided. Just bring a water bottle and socks. You’re welcome to bring your own yoga mat, but it’s not required.
What age groups do you work with?
We offer sessions for a wide range of ages - from children as young as 8 who are involved in competitive sports or dance, to adults looking to improve flexibility, strength, and mobility. Each class is tailored to suit the participant’s age, ability, and goals.
Workshops & Intensives
Specialized, high-performance training designed for competitive dancers and athletes. These focused intensives combine advanced flexibility methodology, strength development, and technical refinement to elevate performance and reduce injury risk. Ideal for dance studios, competitive teams, and sports organizations seeking structured, professional-level flexibility and conditioning.
Workshops & Intensives
Specialized, high-performance training designed for competitive dancers and athletes. These focused intensives combine advanced flexibility methodology, strength development, and technical refinement to elevate performance and reduce injury risk. Ideal for dance studios, competitive teams, and sports organizations seeking structured, professional-level flexibility and conditioning.
Practice
About the practice
Intensity
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Level
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Duration
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Pricing
Membership options
Flexible options for regular practice.
Most Popular
3-Day Intensive
$150
/till June 12th
Flexibility & Strength Development
Technical Precision & Alignment
Control, Mobility & Conditioning
High-Performance Movement Quality
Next steps
Start your practice
Join classes designed for steady progress.
Recommended
Other classes
Additional options for your practice.
Common Questions
Practical details about classes.
How do I book a private or semi-private session?
What is your cancellation policy?
Drop-in classes require a minimum of 6 hours’ notice to cancel or reschedule. Monthly sessions are final sale once the session has started. Any adjustments must be made prior to booking. Private and semi-private in-studio sessions require 7 days’ notice for cancellations or changes.
What is your refund policy?
All sales are final. We do not offer refunds, transfers, or extensions on class packs.
Do I need to be flexible to attend your classes?
Not at all! Our classes are open to all levels—from beginners to competitive athletes and dancers. Each session is tailored to your level, focusing on proper technique, gradual progress, and personal attention so you can safely build flexibility, strength, and mobility over time.
Where are the in-studio sessions hosted?
We currently offer in-person sessions at two locations: 📍 67 Bronte Rd, Oakville 📍 1578 Finfar Ct, Mississauga
What should I wear?
We recommend wearing close-fitting, comfortable clothing that allows for free movement. Avoid overly baggy items for your safety and to support clear instruction.
What equipment do I need for the session?
Online Sessions: Recommended items: Exercise mat (or any comfortable surface) 2 yoga blocks 1 loop elastic band 1 long, non-looped elastic band Don’t worry if you don’t have everything for your first session—your instructor will guide you through alternatives. In-Person Sessions: All props are provided. Just bring a water bottle and socks. You’re welcome to bring your own yoga mat, but it’s not required.
What age groups do you work with?
We offer sessions for a wide range of ages - from children as young as 8 who are involved in competitive sports or dance, to adults looking to improve flexibility, strength, and mobility. Each class is tailored to suit the participant’s age, ability, and goals.